Sitting too long sometimes can not be avoided, especially when dealing with work and all activities that must be completed in the office read this. For example, when you have to work, make reports or meetings for hours with your clients. However, it turns out sitting too long can also trigger health problems. Moreover, you sit more than five to six hours without lying down, because the muscles and nerves need to be stretched. If you feel something strange in your back or spinal area, immediately go to a chiropractor in santa monica so that you get the right treatment.
This condition will be aggravated when you work with sitting too long and added to the wrong diet. It will even get worse if you don't accompany exercise. At least the body needs to be trained every day so that health is maintained. Then, what are the dangers of sitting too often? Here are the dangers of sitting too long for health.
1. Cause Heart Disease
When sitting too long, the flow in blood vessels will slow down, so the less body fat is burned. As a result, fatty acids can easily clog the heart.
A study published in the Journal of The American College of Cardiology found that women who sat an average of up to 10 hours per day could have a higher risk of heart disease compared to people who only sat five hours or less per day. In addition, the body's ability to respond to insulin will also be influenced by the length of time you sit while working.
2. Affected by Diabetes
The longer you sit, it will cause the pancreas to produce insulin in excess amounts, then it can cause diabetes. A study released by Diabetology states that people who sit longer have twice the risk of diabetes than those who do not allow themselves to sit too long. Sitting more than eight hours is also associated with an increased risk of type 2 diabetes by as much as 90 percent.
3. Triggering Cancer
The danger of sitting too long can also trigger and increase the risk of colon cancer, breast cancer, and endometrial cancer (uterine lining). This condition is caused by excess insulin production which promotes cell growth, so there are some cells that grow out of control and become tumors.
But when the body is active, antioxidants can work well to eliminate the risk of cancer due to the role of free radicals. Meanwhile, if you sit too long, antioxidants do not work optimally so that more free radicals are contained in the body.